A Speck of Gold


Gold Mountain Kung Fu Chen Taiji

Kung fu. It’s a martial art, a means for self defense. It’s a form of exercise. It is also a way of life. In practicing kung fu, learning never stops, and you must be prepared to face this long journey. But facing this journey, you also learn things about yourself, you learn to recognize and over come your weaknesses. You learn perseverance and that any shortcomings you may encounter are merely temporary, and that with hard work and patience they slowly disappear. This translates into everyday life as well. Anything can become kung fu with the right attitude, and what you once thought were limitations become opportunities for growth.

by DALLAS TAYLOR on JUNE 22, 2014

Settling into my Kung Fu Practice

Beautiful Gold Mountain Kung Fu Morning

Weather and time permitting, I like to walk home through the park after practice. The walks serves as both a physical and mental transition. Space to meditate and reflect on my practice.

I came to kung fu with the expressed intent of building a sustainable practice. With years of martial arts training under my belt – Tae Kwon Do, Aikido, Cuong Nhu and Judo – I knew what I needed in a dojo. At this point in my life, kung fu is the right fit for many reasons.

I appreciate that there is no ranking system. It isn’t about earning the next stripe or belt. As students, we are encouraged to work collaboratively and teach one another. Everyone has something to share and contribute to my practice. It is important to me that we have a strong community due to the fact that many of my classmates have been training with Sifu Valarie for over a decade.

Our dojo is Golden Gate Park and we practice our forms in a grove of towering trees. I find myself meditating on the rippling surface of a nearby stream during our endurance training. Discipline and endurance have taken on new shades of meaning as I tend to both my physical and mental health through kung fu. As I grow and change, I am learning how to move and accommodate my practice. In many ways, kung fu has allowed me to become reacquainted with my aging body. I continue to settle into my own skin and bones, accepting the shifting boundaries of time and ability.

The Way of Kung Fu

The Sword Polisher’s Record The Way of Kung-fu by Adam Hsu

The Sword Polisher’s Record: The Way of Kung Fu by Adam Hsu, is a very insightful book about the history and art of kung fu. “Kung Fu” actually means time and hard work. Training is thorough and challenging and tests the patience of most students. It is a very beautiful and graceful. It has also survived through thousands of years of sweeping change which proves how enduring kung fu is. I find it amusing how Hsu describes Kung Fu and how beautiful it is and then look at our class and think about all the practice and disciple we need to master this “art”.

Kung fu, to Hsu, is the most difficult excellent form of exercise that can prevent illness, create a better life and longevity. Hsu says that there are two parts to kung fu: Yun and Dong. Dong is movement, action, and mobility. However, you can’t have Dong without Yun. Yun is internal, meaning breathing, circulation, and focus. The standard national Chinese wushu skips the Yun and it is described as Chinese Ballet. You can’t have one without the other. You need the outward and the inward which looks at your body and soul. Yun and Dong work together simultaneously, not against each other.

Yun and Dong share all the same features as Yin and Yang. Most people believe Yin and Yang are hard to fathom, but instead they are an integral part of out daily life. Most people find it really hard to understand Yin and Yang. Yin and Yang is the theory that the universe is full of opposites and that there is a dynamic cycle of creation and destruction. There is always continual process of change, which is represented by the curvy line in the middle of the circle. Not only do Yin and Yang always interact, but Yin
also contains Yang and Yang contains some Yin. The movements in Kung Fu contain aspects of Yin and Yang. The moves start close to the body (the Yin) and move outward (the Yang). The moves are all continues, going back and forth towards and away from the body.

There are many building blocks to Kung Fu. Horse Stance builds a very strong foundation. Empty legs stance is the starting point for all kicks. Kicks do not need the arms for balance and the entire body finishes moving at the same time. Both fists hit the target and the punches come from the spine. You must manage different parts of your body simultaneous and not on a specific area. You most always keep breathing. Breathing is your energy and you should never hold it in. You should always breathe with your nose.

The body is a single moving unit in Kung Fu. The strength of power starts at the ankles, moves up through the leg, into the hips, to the shoulder, and down the arm, to the fist. This is called Chan Si Jin, Reeling Silk Energy. Spiraling movements rather than straight ones.

Forms are a great way of learning the movements of Kung Fu. Forms are a variety of connected movements with challenging transitions. Forms are a complete and necessary element of a complete kung fu education.

This was a really good book that taught me a lot about kung fu and the history and art of it. It was cool to read about all the aspects of kung fu: Yun and Dong, Yin and Yang, the building blocks, and body movement and at the same time perform those things in class.


The Spring and Autumn of Chinese Martial Arts – 5000 Years

Recommended reading: The Spring and Autumn of Chinese Martial Arts – 5000 Years by Kang Gewu – Professor, Chinese Wushu Research Institute


Introduction: The materials our group is presenting are taken from the book Spring & Autumn of Chinese Martial Arts, written by Kang Gewu. Each of us will be giving our presentation followed by a personal statement about our experience with Chinese martial arts.

What is Chinese martial arts? Chinese martial arts is a physical sport that originated 5000 years ago with its theoretical foundation, offensive and defensive movements. The practice of special skills, routines and fighting skills are the three exercise patterns of Chinese martial arts. Other names, such as Jiji (striking techniques), Wuyi (martial arts), Guo shu (national techniques), Gongfu (practicing techniques), have been used. In 1990, the International Wushu Federation unified these names into Wushu.

What are the goals of Wushu? When we think of practicing Wushu, we often come up with two goals that practitioners can benefit from: health improvement and self defense. First of all, Wushu can impose positive effects on our body’s motor, respiratory, cardiovascular and nervous systems. It can balance and strengthen our health internally and externally. From the frequent stretching and retractions of our muscles, it accelerates the circulation of energy through the channels in our body. Therefore, it improves our health and helps us maintain our well-being. Secondly, the practice of Wushu enables us to transform the opponent’s greatest strength and speed into weaker strength in which we can defend ourselves and defeat the opponent. In addition, Wushu is not only improving our health and preparing ourselves for self-defense; it is also helping us to cultivate our virtue and morality. By practicing Wushu, we cultivate our bodies and minds, standardize our words and deeds, and evaluate good and evil. It also helps us to understand the concept of holistic Wushu, the theory of Yin and Yang, and Quan theory as perfected by the traditional philosophical concepts.
Personal Experience with Wushu:Practicing Wushu helps me to be more aware of my surroundings and to concentrate better on the tasks I do.

Final Presentation
by NANCY HSU on APRIL 11, 2006