9:00-10:30 – Beginners
Warm-ups, Basics and Tan Tuei Attend this class any Saturday! Its the best way to meet us, try our style see if it’s a good fit for you.
10:30-12:00 – Intermediate
Forms Longfist and Chen Taiji and weapons.
Longfist Basics and Form – Panhandle in Golden Gate park. Fell Street crossing Clayton
Longfist (Chang Chuan) Longfist is an expansive, open and honest athletic style, suitable for people who favor an active, invigorating and vitalizing workout. All levels of experience are welcome. Watch video Ambush Fist (Mei Hua Chuan Longfist)
Chen Taiji the Ultimate Art, is comprised of hard and soft movements that nourish and strengthen one’s health and awareness. This original Chen style utilizes spiraling actions to unify and coordinate the body, mind, and spirit. Unearth the practical usage of traditional martial arts with Chen Taiji.
Weapons can help to develop a solid foundation for kung fu training. Sword, Saber and Staff are excellent weapons for all levels.
Classes meet at Chain of Lakes West Road in Golden Gate Park. See park map Call us for a Free Intro call: Chris Harris 925 519-6802
Gold Mountain Kung fu School is from a lineage of traditional Chinese northern styles of martial arts. Our workouts are great way to gain focus and discipline with passion and positive energy in an atmosphere of mutual respect and support. Students are encouraged to creatively learn from their peers. We use various interactive teaching formats such as one-on-one, small and large groups. Sifu Valerie Lee, head instructor, has practiced kung-fu for 0ver 30 years and has been a licensed acupuncturist since 1987.
For info call Chris Harris 925 519-6802 e-mail firstname.lastname@example.org