Prior to 2010

12-29-09 – Honoring Fukuda Sensei Demo at Mills College Oakland November 08 2009.

08-10-09 – ST 09 Piqua Demo at Oberlin College July 10, 2009.

01-06-09 – Freedom 4 Demo at the Oakland Asian Cultural Center December 18th 2008.

9-18-07 – Another Youtube to check out. Saber Demo We’ll have this basic saber form start in our Wednesday evening Spring 08 class.

4-28-07 – Brit Robin Sunley on his last day visiting from the UK!

3-06-07 – New on Youtube Check it out!

1-25-07- Notable quotable – “The Universe offers you everythings but gives you nothing”. The benevolent world wants us to be creative and choose our own life paths.

1-10-06 Visitors are always welcome to try a complementary class in the park. Start your year with a new kungfu personal training regiment. Our classes are designed to activate and stimulate your unique abilities.

2-28-05 – Year of the Rooster visit from Shifu Adam Hsu.

1-24-05 – New Taiji Class Forming – I will be teaching the Chen Taiji Short Form. SeeAbout Taiji .

9-3-04- Piqua Chang, Chen Taiji and Sword workshops at 2004 Pacific Association 0f Women Martial Artist PAWMA 2004 Training Camp for Women and Girls, Olympia Washington

5-12-04 – Lost Track Longfist and Staff Seminar at Shifu Stanley Johnson’s Southern Sky Kung fu School. Newly opened in February.

4-11-04 – Taipei Journey to see Shifu Adam Hsu.

2-06-04 – New! Photos of OKC Dallas and AWMAI Florida….January excursions.

2-03-04 – “Do what you know and the next step will be given” Soul growth is not dependant upon what an individual knows; instead it is predicated upon what an individual does about what he or she knows. – Edgar Cayce – We celebrated our Chinese New Year by practicing Bagua Animal Health exercises from the spring new moon to the full. Wood Monkey brings a new cycle of beginnings. Enjoy creating your wonderous future. It all starts at the tip of your nose.

1-20-04 – A strong heart and a passion for life without judgement will carry you into extraordinary realms of delight and happiness. In the event that it is drizzling or rains, we meet at SFSU Hensil Hall at 930am.

9-23-03 “Everyone in your universe is of your own creation” -R.C.

7-24-03 Notable quotable – If it’s inevitable, just lay back and enjoy it – Roger Cotting The last two weeks has just about been like that. Ten days in Hawaii attending an incredible seminar following up teaching and immediately applying what I experienced at NWMAF Special Training in Ohio Back, refreshed and ready to go.

5-21-03 Shifu Adam was recently in town, his first visit in 2 years. Some of you were able to make it to the Saturday class and experience his teaching. He also had several classes in the South Bay, all of which I attended. His visit was invigorating and inspiring for me.

4- 27-03 It’s been the wettest April we’ve had in 20 years! In the event that it is drizzling or rains, we meet at the Hensil Hall undercover at SFSU.

1-04-03 Trivial question of the day – How tall was Bruce Lee? He was 5’ 7” and 137 lbs.

Notable Quotable -Wherever you go, there you are – Roger Cotting
11-09-02 We lucked out this weekend after the 66 mph winds storm took everyone by surprise. Saturday morning was another beautiful clear fall day in the park. It often is dry on Saturday mornings during the rainy season. Unless it is obviously raining, we will meet in the park.